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Learn to bendy without breaking... Develop strength and flexibility in one workout, building the muscles that will unlock your body's natural range of motion for peak athletic performance. Bendy Body will help you: Overc
Designed for beginners. Workout is led by Greer Childers, a 52-year-old mother of two.
The workout on this DVD will give you a stretch like no other, and also change the way you think about, and understand, your body. It was designed to give people of all ages, body types, and fitness levels a way to impro
25 Minute Workout - Now you don't have to skip a workout and slow down your results with this time sensitive workout for when you're short on time. This will hit all of your major muscle groups and help to work your musc
An exclusive look at the cutting edge routines from Bob's very own training regime. This is high-intensity, sports infused, circuit training at its max for high-powered weight loss, fat burn and muscle building. Challe
No time to exercise? We have the solution for you: the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 kickboxing-inspired workouts that are just 10 minutes each. Compact a
Get Ripped is the most complete set of workouts for total body fitness. It will continue to energize you with fast-paced new moves and new music that drives you to peak performance and give you that "Get Ripped" look.
You've witnessed extraordinary weight loss on NBC's hit show. Now you can get with the program and achieve pound-shedding results in just 6-8 weeks with the transforming power of yoga!
Jillian Michaels Body Revolution is a 90-day extreme weight loss system that will overhaul your entire body in just 30 minutes a day! Jillian utilizes her metabolic training methods to burn more fat than cardio or weight
Fat-Burning Kickboxing Workout for dummies
Kathy Smith, a premier leader in exercise has incorporated three levels of stepping. She begins with an 8-min warm-up and proceeds to the beginner Step 1 level for 12 minutes; intermediate Step 2 is 13 min.; and the adva
Get up, get moving and start losing with three easy-to-follow workouts created by transformation specialist Chris Powell from ABC's hit show, “Extreme Makeover: Weight Loss Edition." You too can shed unwanted weight usin
Want Sexy Abs? Buns of Steel star Leisa Hart is known for her sexy abs. Now she shares her best ab shaping secrets in this unique, easy to follow ab toning workout. A scarf is used for the 'Sexy Sculpting' session creati
"Welcome to my Timeless Collection! I hope you'll enjoy these DVDs containing my favorite and most memorable workouts from the past. What was great then is still great today and I think you'll agree that a great workout
Develop a fat-free upper body and a lean lower body while toning your core muscles, with maximum efficiency and effectiveness. FIRM® Master Instructor Tina Smalley leads you through this 30 minute total body workout that
Vicky's Weight Off Workout
An exclusive look at the cutting edge routines from Bob's very own training regime. This is high-intensity, sports infused, circuit training at its max for high-powered weight loss, fat burn and muscle building. Challe
Our abdominal core is an amazing anatomical composition of 12 muscles that wrap around us like a girdle and when properly trained, holds our midsection in flat and tight. However, recent research shows that standard floo
Deborah Crocker shakes her 'Moroccos' to the beat in this calorie burnin' eighties workout.
Paul & Tom unexpectedly find the gym closed. Paul invites Tom to work out at his apartment. A Donna Maria Production.