Insanity Max: 30 - Tabata Power (Modifier track)
Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.
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Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.
The more minutes you make it through, the more you sweat and the more calories you burn. Now you know the meaning of "twice the sweat in half the time.
This episode follows the first round of the UCI Track Champions League at the Velòdrom Illes Balears in Mallorca. We discover the life story of Dutch superstar, Appeldoorn's Harrie Lavreysen, and see him take on the firs
Episode 2 takes us to the Cido Arena in Panevézys, Lithuania. Women’s endurance legends, Katie Archibald and Kirsten Wild go head to head in the elimination race, and we learn more about Archibald’s background in her hom
Trains have thundered through 150 years of American history. Their fascinating story and impact on our developing nation is captured on this unforgettable two hour video. See all the crucial developments from the invent
Did you hear about the zombie attack in Eugene? It turns out there's a special zombie with a mission.
The sport of women's roller derby has made an enormous comeback, now with more than 30 leagues nationwide forming the Women's Flat Track Derby Association. Blood on the Flat Track focuses on the Rat City Rollergirls of S
A demonstration by the R. Hornsby engineering company of Grantham of a revolutionary all-terrain vehicle.
Lorell says real railroads have track standards, why not model railroads? Derailments don't have to be part of the hobby. Avoid derailments by planning your bench-work, sub-roadbed, and roadbed. Lorell helps you make yo
Speed, Connor and Lucy are preparing for the next big race, the Redwood Rally. All seems to be going well until strange things begin to happen at the virtual track, including blinding leaves, falling acorns and a menacin
The inside track on the global sports phenomenon known as Formula 1; going inside the business to find out what is fueling its popularity and who is profiting.
Continuing the study of the normal tasks performed by a permanent-way gang, this film deals with the maintenance of switches, common crossings and obtuse crossings. These are the fundamental units from which all track la
8-Track TeckHead, undead cybernetic DJ and head writer of the CHAINGUN ISLAND ZINE, takes to the streets of Milford to see just how aware people are of his work.
A documentary that chronicles the political trajectory of former president Michel Temer (MDB) during the 963 days he was in charge of the Planalto Palace.
10 drivable LEGO Formula 1 cars. 400,000 bricks each. 20 F1 drivers. One unforgettable Miami moment. A behind-the-scenes special revealing how the LEGO Group and Formula 1 pulled off a world-first at the 2025 Miami Grand
A film giving instruction in the normal maintenance tasks which have to be performed by a permanent-way gang of four men. It shows how all types of fastening on both bullhead and flatbottomed track are maintained; detail
A record of a bicycle race held at the Arroyo Seco velodrome, which was located in the Quinta de Iglesias street (modern day Agraciada) by Entre Ríos, Zapicán and San Fructuoso.
Are you feeling "left behind" by technology? Do your kids roll their eyes when you can't retrieve cell phone messages? Do you remember typewriters, Pac-Man, and 45s? With his dynamic blend of powerful stories and humorou
Krishna Das is on a journey to India to discover legendary spiritual teacher Neem Karoli Baba, through drug addiction and depression, to his eventual emergence as a world-famous Kirtan singer.