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You'll discover that having a defined and sculpted lower body not only looks good, it makes you feel great! Tight, toned and shapely buns and thighs can be yours with this energetic new yoga program. Sara Ivanhoe's Sculp
Fun easy-to-learn dance steps, hand-jive, and even pony riding are included here to make you burn tons of calories, shape your body, and target your midsection! Skulpt your tummy with the all-new six minute abdominal ro
Mia does some nude yoga for beginners.
Experience Kundalini Yoga's sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, mediate, celebrate! Boost your metabolism, slim down, tone and feel inspired. This easy-to-follow, convenientl
Tara Lee's Postnatal Yoga
Jillian Michaels, winning trainer on NBC's “The Biggest Loser,” introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-
Get ready to up the ante with Gwen Lawrence s unique fitness-inspired yoga. Gwen blends traditional yoga with cutting-edge training techniques to bring you three workouts that guarantee body-altering results. Learn the s
You've witnessed extraordinary weight loss on NBC's hit show. Now you can get with the program and achieve pound-shedding results in just 6-8 weeks with the transforming power of yoga!
Get ready to up the ante with Gwen Lawrence s unique fitness-inspired yoga. Gwen blends traditional yoga with cutting-edge training techniques to bring you three workouts that guarantee body-altering results. Learn the s
Get ready to up the ante with Gwen Lawrence s unique fitness-inspired yoga. Gwen blends traditional yoga with cutting-edge training techniques to bring you three workouts that guarantee body-altering results. Learn the s
Join acclaimed yoga teacher Jill Miller for Yoga Link | Hip Helpers, a unique Yoga-based practice specifically designed to break through the weakness and congestion in our hips caused by the unhealthy habits of our moder
Runners know they need to recover from hard training runs, but recovery doesn't mean sitting on the couch all day. Yoga is an ideal active-recovery exercise that alleviates tight spots, improves range of motion, and enab
Renowned instructor Rodney Yee guides you through a workout session that targets your entire upper body. He shows you how to do challenging arm balance poses for core strength, more defined lean muscle and a greater sens
This variation on the popular power-yoga style, as is the unfortunate case with many yoga tapes, moves both into and through its program too quickly, with virtually no warm-up or introductory instruction (especially in b
3 Programs in One: 1 - Energize | 2 - Tone | 3 - Sweat. 1 - Energize - Beginner Level: Feel the power. Be the power. Unlock the strengthening, slimming, detoxifying and reenergizing of Power Yoga. Bryan Kest leads you
Kino MacGregor introduces you to the practice of Ashtanga Yoga taught to her by Sri K. Pattabhi Jois and R. Sharath Jois in Mysore, India. As a professional yoga teacher, the most frequent request Kino receives from her
Power Tone with Weights: Kick it up a notch with hand weights to target and build a powerful upper body.
Kino MacGregor introduces you to the practice of Ashtanga Yoga taught to her by Sri K. Pattabhi Jois and R. Sharath Jois in Mysore, India. As a professional yoga teacher, the most frequent request Kino receives from her
Kino MacGregor introduces you to the practice of Ashtanga Yoga taught to her by Sri K. Pattabhi Jois and R. Sharath Jois in Mysore, India. As a professional yoga teacher, the most frequent request Kino receives from her