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The diet-free Quick Start Yoga for Weight Loss system is designed to get you started fast and easy with weight loss success. The workouts boost metabolism, shape lean muscle and give you more energy. And the step-by-step
Calm your body and mind with 10 minutes of hatha yoga.
Fire is the final title in Tara Lee's elements of yoga series. This dynamic practice was designed to build heat and strength in the body while cleansing and purifying the mind, body and spirit. The fire element lies at t
Designed to stretch, gently strengthen and relax the entire body, Yoga is a proven method to achieve lasting health and soften the aging process. This specially priced four-program DVD will give you a complete introducti
Take the next step in getting the most from your yoga workout. Sara Ivanhoe's Total Body Tone with Weights uses hand weights to strengthen and tone your entire body. She'll lead you through a challenging, progressive seq
For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully
Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress. Take it down, one pose at a time.
Fire is the final title in Tara Lee's elements of yoga series. This dynamic practice was designed to build heat and strength in the body while cleansing and purifying the mind, body and spirit. The fire element lies at
Fitness expert and yoga instructor Bob Harper leads viewers through this intense yoga program, designed to up the metabolism, increase endurance and strength, tone muscles, and improve breathing and posture, all in a rou
This yoga flow programme is designed to build the foundations of yoga practice. Build strength and stability in your body, mind and spirit. Beginners will learn yoga postures in well paced but challenging manner. Inte
A beginner's video on yoga
This yoga flow programme is designed to build the foundations of a yoga practice. These programmes are divided into three 20 minute sequences and can be played in succession or individually. Thees sequences are based o
Created exclusively for experienced practitioners, Rodney Yee provides an insight into how he practices yoga at home. He teaches you how to build up to and sequence intense arm balances, and trust yourself more in these
Join Chelsey Jones in this fantastic dual Yoga flow for building strength & flexibility! This 1 hour class will have beginners feeling challenged while also gaining new fundamentals! Great for Men & Women!
A 60-minute core yoga routine targeting glutes and abs while focusing on form to keep you challenged through the duration of your workout.
Improve flexibility and increase your range of motion. A great post-sport or post-run practice.
Lose weight and feel great with this energizing flow designed to burn calories and increase creativity.
In this 1 Hour Yoga class you will get a all in one routine, strength, tone & flexibility. Yoga instructor Myra Shakih does a beginner level workout flow. This class is great for women & men of all ages!