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Get a double dose of high-octane martial arts action with this pair of kung fu classics. First, only a teacher (John Cheung) is willing to go head-to-head with brutal martial arts master Ah Yen (Bolo Yeung, who also dire
Monique takes you through a series of poses, mostly focused on lower body; however the entire body will benefit from this workout. Most poses have an added twist to maximize the challenge and the results. The weights a
Similar to the Lower Body Sport Yoga workout, you will go through a series of poses that work the entire body, with an added focus on the upper body. The light dumbbells are an option that gives you more of a challenge
This routine will awaken your spirit and increase core stability for improved balance and stamina.
This practice uses fluid movement to burn calories, increase stamina and build endurance to leave you energized throughout the week.
Filmed in picturesque Western Colorado, this DVD included three restorative yoga practices designed to calm the mind and gently energize the body. Perfect for anyone who wants to reduce stress and increase focus.
Hip mobility is key in maintaining a healthy back and strong knees. This empowering practice opens the hips in all directions.
Relax and release built-up tension with a series of forward bends and slow, elongated stretches.
3 Weeks Yoga Retreat - Week 3 Progression - Day 2 Stretch
Join Yoga instructor Julia Marie in this 1-hour cardio burn Yoga for Weight Loss flow. This instructional video will take you on a beautiful journey to accomplishing your weight loss goals. This class is beneficial for b
Develop strength from the inside out with Rodney's "best of" power sequences. This dynamic yoga practice mixes the mental and physical benefits of yoga into one total-body practice that will help tone muscles and build
3 Weeks Yoga Retreat - Week 1 Fundations - Day 1 Core
Five 20-minute focused morning routines. Shot on location in Glen Canyon National Recreation Area in Page, Arizona. Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Ea
Opening up your neck, shoulder and chest allows energy to flow through the body. This simple yet effective yoga sequence is designed to improve posture, decrease stress and release tension.
Join Chelsey Jones in this beginners friendly 1-hour yoga for lower back stretches. This yoga flow will take you on a journey to help stretch out the lower back muscles, and help lower back pain. This routine is great fo
3 Weeks Yoga Retreat - Week 2 Expansion - Day 2 Stretch
3 Weeks Yoga Retreat - Week 3 Progression - Day 1 Core
Discover how yoga can come to the aid of anyone who wants to increase strength and their sense of balance. Peggy Cappy demonstrates how yoga poses can potentially increase your range of motion and improve awareness of yo
3 Weeks Yoga Retreat - Week 3 Progression - Day 4 Flow
Leave the week's stress behind. This practice relaxes the body and clears the mind, allowing you to recharge for the week ahead.