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In Core Secrets FUNdamentals, Brooke and Gunnar demonstrate 10 of the best exercises to work your body from head to toe. Hit every major muscle group in this sequence of strength training moves. Gunnar remains at your si
One of the most important — and most difficult — skills of the Woodsmaster is the ability to track. In this volume of the Woodsmaster we examine the fundamental skills related to the art of tracking. We show you the “Fou
In this workshop: Posture and it’s direct relation to movement, simple stretches, a moving meditation. A breakdown and drill each of the slow movements; the Figure 8 Taxeem, Ribcage and Torso isolation, Bodywaves, Belly
This DVD breaks down the individual components necessary to stage a successful environment design. First covered are the basics of perspective, followed by demos explaining the use of scale and composition. Next, the fun
One of a series of three films on mathematics conceived and produced by the Eames Office with Ray Redheffer, professor of Mathematics at UCLA. A stop-motion animation film, it begins with an algebraic expression, elabora