Insanity! Asylum: Jumprope Drills
Jumprope Drills to learn for future workouts.
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Jumprope Drills to learn for future workouts.
Agility Ladder Drills to practice for future workouts.
"Playing the musical saw is like solving a mystery, soaring to unimaginable heights, or riding the crest of a wave all the way to the beach. Charlie teaches you all you need to know to play the musical saw. He "walks" y
Formed in the 1980s, the Aryan Brotherhood of Texas is one of America’s fastest growing and most violent white supremacist gangs. Consisting of 5,000 members both in and outside of prison, they adhere to Nazi ideologies
Honoring extraordinary individuals who have made an impact during the last year.
The inside track on the global sports phenomenon known as Formula 1; going inside the business to find out what is fueling its popularity and who is profiting.
Performed live at Wacken on July 30th, 2025. Founded by vocalist Nastassja Giulia and guitarist Evan K, the band has quickly made a name for itself with its atmospheric style and high-energy live performances. Setlist:
Every year, more than 1.5 million Americans become jurors. How are they selected? And after the attorneys rest their case, how do they conduct themselves behind the closed doors of the jury room? From voir dire to delibe
A documentary aired on The Sci Fi Channel about the movie Serenity (2005) and the fandom of Firefly (2002), the series that it was based on. Features interviews with the cast and crew.
See how the gutsiest street drivers burn rubber in the 21st century with this look at drifting, the art of racing a specially modified car sideways -- at maximum velocity. Strap yourself in to explore the high-octane phe
Melbourne artist Akosia breaks free and decompresses in the landscape around Daylesford, exploring the impact physical spaces have on our reality.
Fitness expert and yoga instructor Bob Harper leads viewers through this intense yoga program, designed to up the metabolism, increase endurance and strength, tone muscles, and improve breathing and posture, all in a rou
This documentary is a subcultural exploration of the House of Records, a brick and mortar independent record store based in Eugene, Oregon. The store has been in operation since 1972 and it struggles to exist in the mids
A 120 minute cinema movie, unique and coming from a country that still does not exist: The free Syria. While the western media focused on blood, sweat and tears, the Syrian freedom activists started produce many creative
Like Mozart or Anne-Sophie Mutter, many virtuoso musicians demonstrate great musical ability at a very young age. How can we explain this ? Is the musical gift innate ? What biological mechanisms are involved in musical