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The Firm Cardio Overdrive Express is 25 minute, fat blasting workout to kick your weight loss into high gear. Low impact routine tones legs arms and waist with easy, but energetic routines. Follow The FIRM instructors, A
SPEED SHRED is based entirely on the new science of "metabolic resistance training." Every workout—there are 18 in all—is a strategic fusion of high-intensity intervals and strength training. This combination creates a p
News item about the christening of the ship Belgenland by Cardinal Mercier. The Belgenland was the flagship of the Red Star Line for many years and shipped thousands of emigrants to the United States.
after a drug deal robbery gone wrong two teenage boys go on a journey of self discovery through teen romance,substance abuse and brotherhood in this debut film from Tyler Anthony.
Alternates between floor work and plyo moves for 3 hard-driving rounds. Your mission is to deliver every rep.
Shaun goes easier on you once a week so you’ll be ready for the next round.
Cardio Kickboxing: Blast your legs, arms and core with a full-motion routine designed to kick calories to the curb!
Rhythmica Dance Cardio Party - Get Fit House Party
Kelly Coffey-Meyer's Amped-Up Cardio was filmed in front of a LIVE audience so that you can enjoy a group fitness class in your own home. There are two 30-minute workouts that are upbeat, fun and challenging. These two w
The 1944 World Series between the St. Louis Cardinals & St. Louis Browns
Part of BFI collection "Portrait of a People."
25 minutes of calorie-burning, sweat-drenching cardio.
"Carding Estrebel" is a noteworthy Filipino film directed by the highly acclaimed Romy T. Espiritu, starring Ricky Rogers, Rosemarie Gil, and Van De Leon. This film is a great example of the quality that can be found in
The FIRM: Total Transformation - Ideal Figure
Melissa has taken her professional experience as a personal trainer Pilates instructor performing bellydancer and bellydance teacher and created the Bellycore system to help you get in touch with your body on a totally n
Browsing through his collection of snapshots from safety cards during take-off, Daniel Wetzel of Rimini Protokoll reflects on what these images can tell.
oin us for an EXTRA SPECIAL YOUsTUBE WATCH PARTY featuring Cardiacs in all their majesty. This screening is a must-watch for anyone that missed (or misses) the thrills and spills of the 80s line-up featuring Tim, Jim, Sa
Feel like you're dancing in the streets of Brazil with this fat-burning, cardio-blasting, dance-based workout.
In Cycle 2 (Peak!) The FIRM Master Instructors Alison, Kelsie and Annie put a greater emphasis on balance and deep body sculpting with three workouts that will push you like nothing you have ever done before!
Welcome to CRUNCH Fitness! Want to shimmy and shake your way to a great body? Then this is for you. These easy to follow dance routines are unlike any workout you have done before they are fun, they are sexy, they are CR