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Put on your exercise shoes and join the Dancin' Grannies! While we may be over 50, we're young at heart and plan to stay that way with exercise. The Dancin' Grannies video exercise program is designed with an understan
Moms Into Fitness (MIF) - Sports Cardio
Learn the basics of each rhythm in an easy-to-follow format. The Easy Beats Breakdown system will allow to pick up Zumba routine's sizzling steps in no time
Kelly Coffey-Meyer presents this DVD with two 30-minute workouts that will challenge your overall fitness level and burn mega calories for a full body meltdown! Workout One includes a series of challenging multi-joint ex
Moms Into Fitness (MIF) Cool Down
Trim fat, sculpt muscles and burn more calories throughout your day with this fast-acting approach to fitness: a workout combining compound-strength moves and cardio-friendly exercises. In addition to the workout, the pr
Moms Into Fitness (MIF) - HIIT Cardio
Shape what the Father gave ya! Fun, Christian dance workout (Beginner to Intermediate). Easy to learn hip-hop moves, "Top DVD Workouts of the Year", as seen in SHAPE, Chicago Tribune, Rolling Out & Christian Broadcasting
A shirtless, shiny and ultra-buffed Marky Mark (a.k.a. Mark Wahlberg) provides plenty of eye candy as well as useful muscle building techniques. The video covers stretching, machines, free weights and proper nutrition.
Two well-structured programs for anyone who's just starting to work out or who “fell off the fitness wagon.” Kelly combines easy-to-follow exercises with lots of intensity options and sincere encouragement (“just 30 minu
Designed by the experts at Prevention magazine, this unique routine is designed to strengthen, tone and stretch every muscle in your body. The Pilates Core routine works the muscles in your abs and back while sculpting y
A titillating spiritual comedy about seeking your joyful, deepest nature through technology, human connection...and sweat.
Zumba Abs, Buns and Thighs is a fun-packed workout that combines the most effective exercises and routines to tone these parts of your body. This video is the best body toning workout ever. It turns on the heat and works
Chair Dance: After this workout you'll never look at a simple kitchen chair the same way again! We'll introduce you to the art of chair striptease while giving you a great abdominal workout. We show you some cool moves y
Kelly Coffey-Meyer's 30 Minutes to Fitness: Slim Sculpting is geared toward improving your fitness level using only a kettlebell or a single dumbbell. It's important to note that using a kettlebell really does amp up the
Cardio/Pump has 2 different 30 minute workouts. Workout One (Cardio) is a fun and energetic Boxing workout that burns mega calories to reveal a slimmer, sleeker you! Workout Two (Pump) is a weight lifting workout perform