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Nationally recognized stress management expert Loretta LaRoche unleashes more of her trademark humor to help put life back into perspective. Drawing on theories of cognitive science, LaRoche shows that rethinking how we
The Sahara desert present two facets: the beauty of the dunes, telling us of ancient and beautiful cultures and landscapes, transmitting great serenity and well being. We then have the other side, a land of transit, of a
A documentary on what goes on backstage leading up to a college musical performance
Uni deadlines? Trouble sleeping? People not thinking you're from Dundee? Big D has experienced it all! Join him as he departs his inspirational wisdom upon the masses and singlehandedly eradicates the nation's stress pro
Combine the conditioning power of Yoga with the benefits of deep relaxation to reach a new level of fitness! Yoga Master Alan Finger, and two master instructors show you the techniques thousands use to strengthen muscles
Get ready for razor-sharp stand-up from one of the best joke writers in comedy. In his brand-new special, comedian Mike Vecchione delivers nonstop laughs in front of a packed house at the legendary Stress Factory in New
In 1971, the Detroit Police Department begins operating one of the most controversial decoy police units ever created, after one year of operating, Detroit becomes the city with the highest police-civilian fatal shooting
A documentary about the stressful making of South Cobb High School's production of Shrek the Musical.
Through 4 moving portraits, this short documentary sheds light on the tragedy of caregiver stress and elder abuse. The abuse takes many forms, ranging from wilful neglect and financial exploitation to physical assault. T
Created in quarantine. How to turn a stressful situation into something playful.
The yoga practices are geared towards teaching you how to shift from a fight-or-flight response into a relaxation response. You will also learn how to release stressful energy from your body and handle life's stressors w
Gentle twists and forward folds will awaken your body and increase your energy level.
This relaxing practice focuses on releasing stress and tension. Gentle back-bends increase energy levels while deep breathing techniques rejuvenate and restore the mind.
Use your breath to relax the body and quiet the mind. This practice is designed to help you release tension in the hips, back and side body.
These calming yoga poses warm the body and quiet the mind.
Release tension from head to toe with slow stretches to relieve sore muscles and balance the body.