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Total muscle shaping is a flab-fighting workout designed to shrink your hips, thighs and buttocks while sculpting and defining your arms,shoulders, back and chest. FIRM master instructor Stephani Huckabee combines upper
The Firm: Body Sculpting System 2 - Firm Abs
In All About Nutrition & Exercise, kids will learn that nutrients in the food we eat are what our bodies need to grow and stay healthy. An explanation of each key nutrient - carbohydrates, fats, protein, vitamins, m
The entire body is targeted in this series of exercises. Monique utilizes plyometric moves to challenge the muscles to tighten everything from head to toe.
The quadriceps, booty, hamstrings, thighs and calves all get attention in this workout, while also throwing in some dynamic cardio exercises to further challenge the legs while elevating the heart rate. This workout wil
With the concentrated 10-minute workouts on the all-new Get Your Body Back: Fit, Firm & Fabulous, you will blast away fat, tighten and tone, and rev up your metabolism in fun, 10-minute bursts that will keep your body gu
The FIRM: Total Transformation - Sculpt and Strengthen with Power Yoga
Lower Body Walk
The Full Body Challenge ups the ante on your exercise regimen. Challenge your body with this energizing workout designed to build strength and improve agility. The result: a lean, strong, sexy body. It's the perfect work
A poetic journey along the Bzhuzhi River guides us through six villages in the Georgian region of Guria. The film shows us the relationship the inhabitants have with the Bzhuzhi River and how everyday life revolves aroun
Jillian Michaels Body Revolution is a 90-day extreme weight loss system that will overhaul your entire body in just 30 minutes a day! Jillian utilizes her metabolic training methods to burn more fat than cardio or weight
Seeking to reconnect with her brother Daniel, Ama organizes a trip to some local pools. However, as the waters stir, so do their emotions, forcing them to confront the family and personal tensions that have been brewing
Upon discovery of a mysterious dead body in his apartment, Phillip Daniels resolves to not let such a superfluous thing ruin his fun night, much to the chagrin of his friend, Jeffrey Walker.
This seemlessly flowing vinyasa sequence delivers a challenging physical workout while building greater strength of mind, body and intention. You'll get a total body workout with standing poses, forward bends, back bend
‘The Scattered Body or A World Unclouded by Dust’ explores fragmented histories and the invisible work to care for archival objects from a Vietnamese community archive in Hackney to a state film archive in Hanoi. Moving
After his parents' divorce, 10 year old city boy Boy is sent to live with his grandfather in a rural valley. Soon, a painful blistering skin condition spreads across his body. To help him, his grandfather boils medicinal
25 Minutes of turbo charged, body-shaping cardio that allows you to target trouble spots when time is limited.
Speeding cars. Rainy St. Petersburg. Nightclubs. The opera. Drugs. Shootouts. Leather coats. Fights. Hotel rooms. Tattoos. Death... The main stake in the game is the body of the deceased "Captain", who even in his death
Jillian Michaels Body Revolution is a 90-day extreme weight loss system that will overhaul your entire body in just 30 minutes a day! Jillian utilizes her metabolic training methods to burn more fat than cardio or weight
