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Jillian Michaels Body Revolution is a 90-day extreme weight loss system that will overhaul your entire body in just 30 minutes a day! Jillian utilizes her metabolic training methods to burn more fat than cardio or weight
Nothing fancy just two "get it done" fat-burners led by a skilled instructor. Each program features easy-to-follow moves with lots of intensity options. The first workout is mostly low-impact. It's taught as one giant "a
By adding plyometric jump transitions, simple sports drills get kicked up a notch, sending fat and calorie burn into the stratosphere!
This may be the craziest cardio workout you've ever tried. Just wait till you get to the first Power Move. What minute are you Maxing Out at now?
Here, Mini Bursts feature high powered progressions using kettlebell style exercises, with lower impact alternatives to suit your fitness level.
30 minutes of the hardest cardio sequences you've ever tried.
• Warm-Up (5 minutes) • Cardio Max Weight-Loss Level 1 (25 minutes) • High- Intensity Cardio Level 2 (10 minutes) • High-Intensity Cardio Level 3 (10 minutes) • Cooldown (5 minutes) • Maximum Results Program • Musi
Kickboxing moves while holding weights power charges calorie burn and revs up metabolism. No matter what your fitness level, you can master these sequences and push yourself to the limit.
Straightforward cardio moves with four easy-to-follow rounds of Mini Bursts to get your heart pumping and fire up the calorie burn.
Three 20-minute workouts include The Firm's 8 Second Secret - short bursts of high intensity intervals that speed up weight loss and cut workout times in half! Included are Cardio + Sculpt Combo, Fat-Blasting Bursts, and
22 Minute Hard Corps: Special Ops Cardio
This DVD is the cardio component of your workout and is designed to build up your stamina, keep your energy up, and help make your workout fun while you are learning these dances. This DVD is a great introduction to lear
BODYSHRED is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and met
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.
Let your favorite dancers from So You Think You Can Dance help you get fit and funky. Lauren, Travis, and Courtney make it easy to learn hip-hop, contemporary, and disco dance moves - and get that lean, sculpted dancer'
World renowned fitness expert Billy Blanks has developed the new Billy Blanks Tae Bo AMPED workout - the next generation of Tae Bo that combines short intense "Cardio Bursts" with signature Tae Bo moves for maximum benef
Kelly Coffey-Meyer's Amped-Up Cardio was filmed in front of a LIVE audience so that you can enjoy a group fitness class in your own home. There are two 30-minute workouts that are upbeat, fun and challenging. These two w
An intense hour of explosive heart rate accelerating cardio. Try to keep up with Bob and his team as they push you harder and faster than you thought you could go.
Featuring four work outs: Higher Intensity Step, Lower Intensity Step, Kickbox, and Bootcamp.