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Monique takes you through a series of poses, mostly focused on lower body; however the entire body will benefit from this workout. Most poses have an added twist to maximize the challenge and the results. The weights a
Similar to the Lower Body Sport Yoga workout, you will go through a series of poses that work the entire body, with an added focus on the upper body. The light dumbbells are an option that gives you more of a challenge
The short documentary “My Body, Your Rules” recovers the memory of Emily Bispo, a 20-year-old Brazilian woman. With accounts from her cousin and analysis from experts, the film humanizes her story and denounces gender vi
In this work, I explore my grief for Lake Urmia. This body of water, where my family originates, was officially declared dried up in September 2025, leaving me with a question: how can I grieve a body I haven't met?
An adaptation of a Burmese surreal piece of literature, featured in a short story anthology book titled "Kyun taw khan dhar ko htae hma maine ma ta yauk kyuu kyaw nay htain".
Lunettes and Myope: two ways of resisting the world. Identical and opposites, face to face or, more often, back to back, in a small room in a timeless space. Twins and adversaries, these two girls make one: Lunettes uses
Director Emmanuel Lefrant explores the mechanisms of memory by entangling the image of a landscape in Africa with a film strip that had been buried and subjected to erosion in the same place the sequence was shot. With t
Jillian Michaels' 10 Minute Body Transformation is designed to get you incredible results in less time. Jillian created 5 insanely effective 10-minute workouts each comprised of a different modality, so whether you have
My Body Is a Lens I Can Look Through With My Mind starts at the 2024 solar eclipse and uses planetary movements and geological records as jumping-off points to explore memory, meaning-making and subjectivity.
Joe Napolitano discusses his work as first assistant director on Brian De Palma's film BODY DOUBLE.
The Firm - Body Sculpting System 2 - Complete Aerobics & Weight Training
Police violence and racial body politics in postcolonial France. Throughout the work four decolonial thinkers and activists share thoughts around the subject of the individual and collective racialized body. The exchange
Spoken from the position of water in combined Welsh and English language with subtitling, the film takes inspiration from pacing practices for fatigue and radical habitation of space and time living with fatigue creates.
Sculpt Your Ultimate Physique Sagi and Autumn are professional trainers and fitness competitors—masters in the art of total-body transformation. And now, they've teamed up to share their decades of expertise with you. I
Pink film from Toei Central.
A documentary video on spirited individuals who have found a way to integrate their sexuality with their unique religious and cultural heritage.
A stranger, a man and a woman, meet at a certain place. Despite the fact that they have never met before, they both begin to become aware of the other. Various erotic images of the woman flash through the man's mind....
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Target your trouble spots 10 minutes at a time. Mix and match workouts to fit your schedule and goals or combine all 5 workouts for one body slimming routine.