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Mil Pássaros no Bairro Padre Cruz shows how the development of an artistic intervention can being welfare to a community. Children, young people and the elderly let themselves be swept away by the transformative power of
Three 20-minute workouts include The Firm's 8 Second Secret - short bursts of high intensity intervals that speed up weight loss and cut workout times in half! Included are Cardio + Sculpt Combo, Fat-Blasting Bursts, and
Three 20-minute workouts include The Firm's 8 Second Secret - short bursts of high intensity intervals that speed up weight loss and cut workout times in half! Included are Cardio + Sculpt Combo, Fat-Blasting Bursts, and
Three 20-minute workouts include The Firm's 8 Second Secret - short bursts of high intensity intervals that speed up weight loss and cut workout times in half! Included are Cardio + Sculpt Combo, Fat-Blasting Bursts, and
Central American migrants embark on a Via Crucis, or Way of Sorrows from Biblical lore, on their journey through Mexico to pay homage to the Virgen de Guadalupe on the hill of Tepeyac. Their ultimate goal: to surrender t
Keith Robinson struggles to keep the Hawaiian island of Ni'ihau in the family and to preserve the flora of the island.
The high stakes main event sees the hair of Icarus wagered against the mask of Jigsaw! Eddie Kingston and Larry Sweeney battle for the ICW-ICWA Tex-Arkana Television Championship, and Arik Cannon defends the Young Lions
At the southern edge of their range, salmon on the central coast of California feel the effects of climate change more drastically than their northern relatives. After the devastating wildfires of 2020, environmental ste
Welcome to CRUNCH Fitness! Now you can get a Pilates body faster than ever with this revolutionary workout. Everyone knows that Pilates is great for creating longer, leaner muscles. We've taken Pilates to a whole new le
Do you prefer Latin music to the hard-driving aerobic music usually heard in classes and videos? If so, this 30-minute Latin aerobic workout will be your cup of salsa. Some of the moves are distinctly Latin, such as the
Speed and risk are synonymous with freedom but the fear and conformism of our modern world rein us in more and more each day, our nature impulses shackled by automatism until we find ourselves living our lives on cruise
The FIRM: Total Transformation - Dance, Have Fun and Slimming
Planning to sail your own boat to Mexico? Do you wish you could pick the brains of some experienced cruisers and get the low down on where to go and what not to miss during your cruise? Watching this video is like sittin
Filmed by the Cinema Theater Company.
Our abdominal core is an amazing anatomical composition of 12 muscles that wrap around us like a girdle and when properly trained, holds our midsection in flat and tight. However, recent research shows that standard floo
Discover the vibrant city of Oaxaca, a "must see" colonial city on any Mexican itinerary. This video is Volume 3 in a three-part series about cruising Mexico's Pacific coast in your own boat. Presented as one cruiser sha