Core De Force - MMA Kick Butt

Core De Force - MMA Kick Butt

2016
37m
0.0

0.0/10

0 votes
Overview

This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.

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Status: Released

Language: EN

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Production Information

Production Companies
Beachbody LLC
Production Countries
United States of America
Spoken Languages
English

Keywords

kick boxing workout shadow boxing exercise and fitness cardio

Quick Facts

Release Date November 1, 2016
Status Released
Language EN
Website Visit Site

Cast

Joel Freeman
Joel Freeman

Himself

Jericho McMatthews
Jericho McMatthews

Herself

Key Crew

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