10 Rounds - Sample Workout

10 Rounds - Sample Workout

2020
39m
0.0

0.0/10

0 votes
Overview

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).

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Status: Released

Language: EN

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Production Information

Production Companies
Beachbody LLC
Production Countries
United States of America
Spoken Languages
English

Keywords

bodybuilding health kick boxing exercise weight lifting workout fitness shadow boxing combat sports boxing exercise and fitness cardio

Quick Facts

Release Date April 6, 2020
Status Released
Language EN

Cast

Joel Freeman
Joel Freeman

Himself

Key Crew

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