elements of yoga: earth (foundation) with Tara Lee - Practice 1

2011

22m

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"Beginners and Beyond"

Overview

This yoga flow programme is designed to build the foundations of yoga practice. Build strength and stability in your body, mind and spirit. Beginners will learn yoga postures in well paced but challenging manner. Intermediate and advanced students will refresh their techniques and strengthen their foundations.

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Status: Released

Language: EN

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Production Information

Quick Facts

Release Date	January 1, 2011
Status	Released
Language	EN

Cast

Tara Lee

Herself

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