Sunrise Tai Chi

Sunrise Tai Chi

2005
4h 10m
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Documentary
Overview

Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.

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Status: Released

Language: EN

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Production Information

Production Companies
YMAA Publication Center
Production Countries
United States of America
Spoken Languages
English

Quick Facts

Release Date April 1, 2005
Status Released
Language EN
Website Visit Site

Cast

Ramel Rones
Ramel Rones

Himself

Axie Breen
Axie Breen

Herself

Illana Rosenburg-Rones
Illana Rosenburg-Rones

Herself

Jeff Warmouth
Jeff Warmouth

Narrator

Key Crew

Ramel Rones
Writer
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