YogaWorks for Everybody: Fit Abs

YogaWorks for Everybody: Fit Abs

2009

52m

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Documentary

Overview

Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.

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Status: Released

Language: EN

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Production Information

Production Companies

Lionsgate

Production Countries

United States of America

Keywords

yoga endurance fitness yoga instructor instructional video

Quick Facts

Release Date	December 1, 2009
Status	Released
Language	EN

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