Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

1994
43m
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Documentary
Overview

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

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Status: Released

Language: EN

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Production Information

Production Companies
Weider Health and Fitness
Production Countries
United States of America
Spoken Languages
English

Keywords

safety bodybuilding bodybuilder gym exercise weightlifting weight training fitness exercise machine health and safety instructional video sports injury female bodybuilder

Quick Facts

Release Date January 1, 1994
Status Released
Language EN

Cast

Joe Weider
Joe Weider

Himself / Presenter

Key Crew

Linda Saint Marc
Executive Producer
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