P90X - Shoulders & Arms

P90X - Shoulders & Arms

2004
1h 20m
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Overview

Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!

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Status: Released

Language: EN

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Production Information

Production Companies
Beachbody LLC
Production Countries
United States of America
Spoken Languages
English

Keywords

exercise workout fitness exercise and fitness

Quick Facts

Release Date April 10, 2004
Status Released
Language EN
Website Visit Site

Cast

Tony Horton
Tony Horton

Joseph Bovino
Joseph Bovino

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