Pilates Secrets: Basic Mat Workout

Pilates Secrets: Basic Mat Workout

2004
34m
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Documentary
Overview

PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.

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Status: Released

Language: EN

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Production Information

Production Companies
Secret Fire Entertainment
Spoken Languages
English

Keywords

fitness pilates exercise and fitness nude class nude male model gay interest

Quick Facts

Release Date February 10, 2004
Status Released
Language EN

Cast

Anthony Steward
Anthony Steward

Pilates Trainer

Key Crew

Raymond Lewis
Producer
Raymond Lewis
Director
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