1 Hour Power Up Yoga! Arms & Abs Workout with Alex Esparza
Focuses on building strength in your core & arms. Alex goes through a series of dynamic movements that will tone up while firing up those muscles targeting the arms & abs!
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3 Weeks Yoga Retreat - Week 3 Progression - Day 6 Relax
3 Weeks Yoga Retreat - Week 3 Progression - Day 6 Relax
elements of yoga: fire (dynamic) with Tara Lee - Practice 2
Fire is the final title in Tara Lee's elements of yoga series. This dynamic practice was designed to build heat and strength in the body while cleansing and purifying the mind, body and spirit. The fire element lies at
Yoga for the Rest of Us with Peggy Cappy: Easy Yoga for Diabetes
Learn how yoga works through the stress reduction pathway, bringing down cortisol levels, which can help change blood glucose levels. Peggy Cappy’s workout will help with balance, muscle strength, flexibility, and improv
Yoga Journal – Complete Home Practice - Vishnus Repose by Elise Browning Miller
Yoga Journal - the most trusted Yoga magazine in the world - is proud to present the Complete Home Practice 2 DVD set - it s your very own at-home yoga studio! Discover the joy of yoga through nine safe and easy-to-follo
3 Weeks Yoga Retreat - Week 2 Expansion - Day 3 Balance
3 Weeks Yoga Retreat - Week 2 Expansion - Day 3 Balance
elements of yoga: fire (dynamic) with Tara Lee - Practice 1
Fire is the final title in Tara Lee's elements of yoga series. This dynamic practice was designed to build heat and strength in the body while cleansing and purifying the mind, body and spirit. The fire element lies at
elements of yoga: earth (foundation) with Tara Lee - Practice 2
This yoga flow programme is designed to build the foundations of yoga practice. Build strength and stability in your body, mind and spirit. Beginners will learn yoga postures in well paced but challenging manner. Inte
Yoga Journal – Complete Home Practice - Twist To Fly by Simon Park
Yoga Journal - the most trusted Yoga magazine in the world - is proud to present the Complete Home Practice 2 DVD set - it s your very own at-home yoga studio! Discover the joy of yoga through nine safe and easy-to-follo
Yoga Journal – Complete Home Practice - Heart Wide Open by Amy Ippoliti
Yoga Journal - the most trusted Yoga magazine in the world - is proud to present the Complete Home Practice 2 DVD set - it s your very own at-home yoga studio! Discover the joy of yoga through nine safe and easy-to-follo
elements of yoga: earth (foundation) with Tara Lee - Practice 1
This yoga flow programme is designed to build the foundations of yoga practice. Build strength and stability in your body, mind and spirit. Beginners will learn yoga postures in well paced but challenging manner. Inte
elements of yoga: earth (foundation) with Tara Lee - Practice 3
This yoga flow programme is designed to build the foundations of yoga practice. Build strength and stability in your body, mind and spirit. Beginners will learn yoga postures in well paced but challenging manner. Inte
Yoga for Stress Reduction with Hala Khouri, M.A.
The yoga practices are geared towards teaching you how to shift from a fight-or-flight response into a relaxation response. You will also learn how to release stressful energy from your body and handle life's stressors w
Rodney Yee's Yoga for Energy & Stress Relief: Awaken & Energize
Gentle twists and forward folds will awaken your body and increase your energy level.
Rodney Yee's Yoga for Energy & Stress Relief: Restore & Rejuvenate
This relaxing practice focuses on releasing stress and tension. Gentle back-bends increase energy levels while deep breathing techniques rejuvenate and restore the mind.
Rodney Yee's Yoga for Energy & Stress Relief: Gentle Relaxation
Use your breath to relax the body and quiet the mind. This practice is designed to help you release tension in the hips, back and side body.
Rodney Yee's Flexibility Yoga for Beginners: Extend Your Reach
Lengthen and elongate the spine with this series of twists and stretches. This decompressing program will improve balance and range of motion.
Rodney Yee's Yoga for Energy & Stress Relief: Mountain Meditation
These calming yoga poses warm the body and quiet the mind.
Rodney Yee's Advanced Yoga - 2 Hip Opening Routine
Created exclusively for experienced practitioners, Rodney Yee provides an insight into how he practices yoga at home. He teaches you how to build up to and sequence intense arm balances, and trust yourself more in these
1 Hour Power Up Yoga: Full Body Flow for Digestion & Metabolism
Alex Epsarza does a beautiful 1 Hour Power Yoga that helps build a faster metabolism while also focusing on digestion. This 1 hour yoga class is perfect for beginners & advanced yogis.