Darcey Bussell Pilates for Life
International ballet star Darcey Bussell presents this guide to pilates, taking the viewer through warm-up routines, a variety of pilates techniques, plus routines designed to target specific parts of the body.
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Winsor Pilates: Accelerated Body Sculpting
Mari Winsor’s Accelerated Body Sculpting is a complete total body workout designed to work every area of the body. Shrink and firm your buns, hips and thighs. Tighten and flatten your tummy by working your center or “Pow
Element Accelerated Pilates with Bands
Element Accelerated Pilates with Bands
Windsor Pilates: Accelerated Body Sculpting
Accelerated Body Sculpting is a complete total body workout designed to work every area of the body. Shrink and firm your buns hips and thighs. Tighten and flatten your tummy by working your center or "powerhouse". Incre
Winsor Pilates: 20 Minute Workout
Developed by Mari Winsor, trainer to the stars, this 20 Minute Workout is a fast, fun, no-nonsense program designed to Sculpt Your Body Slim in just 20 minutes a day! Mari has designed the perfect program for when you do
Winsor Pilates: 20 Minute Workout
20 minute workout is a fast, fun, no-nonsense program designed to Sculpt Your Body Slim in just 20 minutes a day! Now, there's no more excuses. In just 20 minutes a day, you'll tighten and tone your buttock and thighs-al
Yoga and Pilates With Maddy
Maddy Barrington-Groves has been practicing yoga and pilates for more than 10 years and studied Vinyasa flow, Iyenga and Hatha yoga intensively in Thailand for four months in 2005. She completed her teacher training at L
Simply Ball: With Pilates Principles
Jennifer Pohlman and Rodney Searle guide you through a 36-minute ball workout featuring Pilates principles that will create strong core muscles.
Pilates Secrets: Basic Mat Workout
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, whi
Winsor Pilates: Abs Power Sculpting
Part of the Power Sculpting with Resistance series.
Winsor Pilates: Upper Body Sculpting
Sculpt your body slim.
Windsor Pilates: Basics Step By Step
Basics Step-by-step DVD consists of seven exercises which are the foundation of all Pilates workouts, whether you are a beginner, intermediate or advanced. Mari breaks down the exercises step-by-step so you really unders
Winsor Pilates: Maximum Burn Basics
Mari Winsor created the challenging fast-paced Maximum Burn series to take your Winsor Pilates mat workout to the next level. Part of the Winsor Pilates Maximum Burn Basics & Fat Burning Combo DVD
Lynne Robinson - The Pilates Body
Now is the chance to get the body you would like to have with Lynne Rohbinson and her tried-and-tested Pilates method.
The Method Pilates - Target Specifics
The method's concept of integrated fitness allows you to learn and perform movements and exercises from four of the world's most proven physical conditioning philosophies: Yoga, martial arts, classical dance and the worl
Exhale: Core Fusion - Pilates Plus
Five 10-minute segments that work every part of your body, especially the ones you never knew you had.
Denise Austin: Hit The Spot Pilates
Fitness guru Denise Austin offers seven different Pilates workouts, each of which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, a
10-Minute Solution: Pilates
Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn.
Winsor Pilates Classic - Accelerated Body Sculpting
Mari Windsor’s Accelerated Body Sculpting is a complete total body workout designed to work every area of the body. Shrink and firm your buns, hips and thighs. Tighten and flatten your tummy by working your center or “
Quick Start Pilates for Weight Loss
Quick Start Pilates for Weight Loss: Get a Pilates body easier than ever with a Pilates workout that focuses more on the core to kick-start metabolism. This 30-minute power- Pilates program encourages faster results wit